The significance of mindfulness interventions in the workplace is increasing internationally, taking into account their underlying benefits for mental and physical health as well as social relations.
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Effectiveness of online mindfulness-based interventions in improving mental health
Even though mindfulness have been a part of the Buddhist tradition for centuries, however in the 1970s it had been determined as a source of curative intervention for ordinary psychological issues related to anxiety, depression, stress and worry.
Virtual reality might be the next big thing for mental health
Breaking new ground in the psychological researches, VR technology has proved to treat stress and social anxiety, while other psychological disorders such as Alzheimer’s disease are yet in the laboratory testing.