Understanding How Virtual Reality Can Support

Understanding How Virtual Reality Can Support Mindfulness Practice: Mixed Methods Study

Although beneficial for mental health, but regular meditation and mindfulness practice is not an easy thing to adopt owing to the many distractions. These distractions often referred to as challenges can easily get overcome with Virtual Reality (VR). The VR technology offers its user an immersive environment where they can practice mindfulness without any disruption via letting their focus to set at the present moment within the personalized virtual setting. However, the adequacy and effectiveness of the VR mindfulness depends on the user experience.

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