The significance of mindfulness interventions in the workplace is increasing internationally, taking into account their underlying benefits for mental and physical health as well as social relations.
Even though mindfulness have been a part of the Buddhist tradition for centuries, however in the 1970s it had been determined as a source of curative intervention for ordinary psychological issues related to anxiety, depression, stress and worry.
Breaking new ground in the psychological researches, VR technology has proved to treat stress and social anxiety, while other psychological disorders such as Alzheimer’s disease are yet in the laboratory testing.
GAD or Generalized Anxiety Disorder is a widespread syndrome in primary care. The majority of people suffering from GAD never go for a treatment while those who do often quit before completion.
Many people who could benefit from mindfulness practice, do not carry it out probably because of the surrounding distractions. As opposed to the conventional mindfulness practice, Virtual Reality or VR technology facilitates meditation and mindfulness by capturing the user’s attention and giving the illusion of self-presence in a computer generated 3D setting.
Meditation through virtual reality is definitely the ultimate resort to next generation’s health and happiness. Providing precise and personalized therapies to individuals, VR meditation has proven…
The VR technology offers its user an immersive environment where they can practice mindfulness without any disruption via letting their focus to set at the present moment within the personalized virtual setting.
Giving its user a sense of presence in a computer-generated three-dimensional environment, Virtual Reality has become a cost-effective tool in the treatment of stress, anxiety and a wide range of psychiatric disorders.
A Virtual Reality (VR) application was developed as a new form of stress management that could be deployed at the workplace and allow workers to relax during their breaks.
